are there good and bad carbohydrates

The night before high school graduation, Ethan Luciano pulled me into his bedroom. His hands were rough, his touch demanding, yet my heart overflowed with a decade's worth of unspoken longing. I'd loved Ethan for ten years, and finally, it seemed my silent wishes had come true. Afterwards, as we lay tangled in his sheets, he whispered that he'd marry me after graduation. Once he took over the Luciano family's empire from his father, he'd make me the most cherished woman in the family. I believed him. The next morning, I sat curled up against his bare chest as he casually told my foster brother, Lucas, about us. My cheeks were flushed, and my heart raced, still clinging to the sweetness of the night before. However, then their conversation shifted into Italian. Lucas smirked, leaning back against the doorframe. "Not bad, Young Boss. Your first time, and the school's 'it girl' just threw herself at you. So, how's my little sister taste?" Ethan gave a lazy chuckle. "Looks like an angel, but a freak in the sheets. Who would’ve thought?" The room erupted in low, conspiratorial laughter. Lucas raised a brow. "So, should I call her my little sister or my future sister-in-law?" Ethan’s tone darkened, his arm tightening around my waist for a moment. Then he let out a sigh. "She’s nothing. Just practice," he said, his voice dropping to a whisper. "I’m trying to hook up with the cheer captain, Sylvia Dawson, but I don’t want her thinking I’m clueless in bed. Cynthia Saville’s just a warm-up." He paused. "But don’t tell Sylvia. I don’t need her getting all emotional." They didn't know that I’d spent months secretly learning Italian, preparing for the life I thought I’d share with Ethan. I didn't say a word. Later that day, I quietly withdrew my early decision application to Caltech and applied to MIT instead.

When I was seven years old, a handsome man Mom brought home gave me a box of mangoes. That day, Dad watched me happily eating the mangoes as he signed his name on the divorce agreement. Then, he jumped to his death. From that day on, mangoes became a lifelong nightmare for me. So, on our wedding day, I told my wife, Irene Johnson, "If you ever want a divorce, just give me a mango." She held me without saying a word. From that moment on, mangoes became forbidden for her as well. … On the fifth Christmas Eve after we got married, Irene's childhood sweetheart, Steven Carter, placed a mango on her desk. That same day, she announced that she was cutting ties with him and fired him from the company. That day, I felt that she was the woman destined for me. ... Six months later, I return from overseas after closing a billion-dollar deal. At the celebration dinner, Irene hands me a drink. After I drink half of it, Steven, the man who was kicked out of the company, stands behind me and grins. "Is the mango juice good?" he asks. I look at Irene in disbelief, but she is holding back a laugh. "Don't be mad. Steve insisted I play a joke on you. I didn't give you a mango, just a bottle of its juice. "But I think Steve is right. There's something wrong with you for not eating mangoes. Look at how much you enjoyed it just now!" she says. I keep a cold expression, raise my hand, and splash the remaining mango juice onto her face. Then, I turn and walk away. Some things are never a joke. Mangoes aren't, and neither is my decision to divorce.

The doctor told me I had 72 hours left, unless I got access to the newest experimental treatment. However, there was only one slot available, and my husband Bowen Liddell gave it to my sister Yvonne Lawson instead. "Her kidney failure is more critical," he said. I nodded and swallowed the white pills that would only speed up my death. In the time I had left, I got a lot done. The lawyer's hand trembled as he passed me the documents. "Are you sure you want to transfer the two billion dollars in shares?" I replied, "Yes. Give them to Yvonne." My daughter, Candice Liddell, was giggling in Yvonne's arms. "Mommy Yvonne bought me a new dress!" I said, "It looks beautiful. Make sure you always listen to Mommy Yvonne, okay?" The art gallery I built from the ground up now had Yvonne's name on the sign. "You're too kind, Kathy," she said, crying. I told her, "You'll run it even better than I ever did." I even signed all my parents' trust fund away. That was when Bowen finally gave me his first genuine smile in years. "Kathleen, you've changed. You're not so aggressive anymore... You're beautiful like this." Indeed. This dying version of me finally became the 'perfect Kathleen Sullivan' in their eyes—obedient, generous, and no longer argumentative. The 72-hour countdown had already begun, and I couldn't help but wonder what they would remember when my heart stopped for good. The good wife who 'finally learned to let go', or the woman who completed her revenge by dying?