how to go back to sleep after nightmare

Dakota is Gabriella Lowery's only daughter, cherished since childhood, who later marries Chase Boone and moves far away. After marriage, Chase neglects the family and has an affair. Although Dakota suffers, she never complains to her mother. At her child's one-month celebration, Dakota hopes for her mother to attend, only to discover that everyone believes Gabriella has passed away and has kept this from her. Dakota refuses to believe it and argues with the Boone family. Years of unhappiness make her consider divorce, but Chase is unwilling. At this point, Gabriella arrives and, seeing her daughter's thin appearance, blames Chase. Still, she is willing to give him another chance. Unfortunately, the rift in Dakota and Chase's relationship is beyond repair. Dakota decides to divorce, and Gabriella supports her. Chase recognizes his mistakes, chooses to let her go, and expresses his intention to change, waiting for Dakota to return.

Terence Holt, a national hero, leads his team in defeating the evil forces threatening the country's interests. Over six years, Terence dedicated himself tirelessly to serving his country and its people, engaging in relentless battles and unable to return home. Meanwhile, his wife, Ruby Lowe, becomes a victim of the cruelty of wicked individuals. Upon hearing the news, Terence immediately rushes back to rescue her. However, due to the sensitivity of his identity, he struggles to fully explain the situation to Ruby, leading to misunderstandings and conflicts between them. After enduring the trials orchestrated by the Calter family, misunderstandings are finally resolved, and the couple reconciles. Terence solemnly vows to protect his wife from any harm in the future, ensuring she never suffers again.

Five years ago, Zoey Campbell, the medical talent, was set up with her babies carved out of her belly. The mastermind behind the scene seized the baby boy and drove a wedge between Zoey and her husband, Ian Fleming. Five years later, Zoey came back with her daughter Anna, a talented hacker, seeking vengeance! After a series of twisted plots, Zoey realized she had taken the wrong boy as her son. The boy's real mother was the same one who arranged the brutal operation five years ago. Zoey's real son had been kept this vicious schemer as her punching bag! And the one who planned everything was actually Ian's evil twin brother...

Once the Queen of Gambling, Miracle Mayer quit the tables after her lover's death, vowing never to return. Years later,her peaceful life shatters when her son Andy's gambling debts hit ten million.To save him, Miracle steps back into the casino world, swiftly clearing the debt. But Andy's greed flares again, leaving her heartbroken. When casino boss—and former mentor—Danny Grant challenges her, Miracle decides it's time to settle old scores.In one final, high‑stakes showdown, she defeats Danny, exposes his crimes, and walks away with her son—proving the truth she's always known: the real win is not gambling.

Mark Cowell, an ordinary office worker, was lured into an underground billiards scam and lost his entire fortune, even mortgaging their home. His wife Celine discovered the setup and decided to take revenge herself. Posing as a beginner,she returned to the den, winning game after game with ""beginner's luck""—until the stakes soared.Celine then revealed her true skills, attracting the attention of the mastermind—Lucy, her own younger sister and the underground billiards queen. Fueled by jealousy over Celine's past as a three-time world champion, Lucy had set the trap to drag her back into the game.A high-stakes showdown began, with life-altering wagers. At the climax, Mark revealed he was an undercover cop. Celine defeated Lucy with her blindfolded technique, and police raided the den. The couple reclaimed their home and peace, while Lucy was brought to justice.

Murphy was once a "simp" who misused company funds to support his girlfriend's family, nearly driving the company to bankruptcy. His girlfriend cheated on him with her first love and tried to steal a project, putting Murphy at risk of a $50 million compensation. At this moment, he awakened a system that promised to "Employee Spending Rebate System." With only six remaining employees wanting to resign, Murphy lied about being a wealthy heir and fulfilled their needs. The employees gradually began to believe in him and started working overtime to finish the project. After completion, Murphy not only avoided the $50 million compensation but also hit back at his ex-girlfriend's family. When they sought to reconcile or join the company during their downfall, Murphy rejected and humiliated them. He continued to invest in new employees, and his career began to turn around.

Julian Hall, a billionaire with a strict no-office-romance rule, found himself breaking his own code when he fell for his new secretary, Iselin Wenton. Summoning all his courage, he confessed his feelings, only to be rejected and sent packing. Determined to win her over, Julian enlisted the help of his young son, Charlie, as his secret wingman. What Julian didn't realize was that Charlie was actually the son he unknowingly shared with Iselin. Unwavering in their loyalty, Charlie and his sister, Bonnie, sided with their mom. But the clever siblings had a plan of their own—they decided to play matchmakers and bring their parents back together. After a series of unexpected twists and hilarious turns, the two little agents succeeded in reuniting their family and giving Julian and Iselin a second chance at love!

Six years ago,Yolanda South was framed and ended up having a relationship with Justin Stark, which led to a scandal across the entire school — she was pregnant out of wedlock.Six years later,Yolanda took her daughter,Mabel,to the hospital for a checkup, where Maurice Sharp happened to notice that the child bore genetic traits from the Stark family.Realizing the implication,Maurice informed Justin immediately. News that Justin had a daughter soon spread throughout the entire clan, causing great excitement — especially from his grandfather, who immediately ordered him to bring his great-granddaughter home.Thus began Justin's journey to find his daughter.However,Jenna Sharp repeatedly interfered, causing him to miss the truth time and again. After overcoming countless obstacles,Yolanda and Justin were finally reunited with their daughter, and the once-separated lovers found their way back to each other in the end.

Natalia is the daughter of Alpha,as the wolf in the prophecy, she is chased by many forces, to protect her, her father asked her to leave the pack and headed to New York so she could be safe there, two years later,the danger still existed, but her father thought it was time and he asked Natalia to come back and marry Blake Hunter, Alpha of another pack,he believed that Blake could protect Natalia after their marriage, their packs would be union. Natalia never liked Blake,but she would do what her father said for her pack, however she also learned that another powerful pack is rising, the Alpha of the pack is mysterious and ruthless, what would happen if she found out that the ruthless Alpha was her mate? The forces who were chasing Natalia's power didn't stop, what would she do to protect herself and her pack?

Struggling with poverty, the hermit Mr. Quentin can no longer raise his disciple Candy, and entrusts her to York Smith, the owner of Ebony House.But fate takes an unexpected turn. Candy solves the epic "Dragon Game" that had remained unsolved for twenty years.After York takes Candy in, the Go King, Simon Yale, suddenly comes to challenge them. Calm and fearless, Candy counters every move, making Simon beg to become her disciple.As peace returns, York opens his heart to Candy, speaking of his secret desire to join the Go Championship and seek the truth of his wife's death. Thus begins their legendary adventure.

Five years ago, a car accident left Hansel blind in Emerald Town, where he assumed the identity of Hans. He met the kind-hearted Joyce (Lily), and they fell in love. After an accident, Joyce selflessly donated her cornea to restore Hans's sight. Upon recovery, Hans regained his true name, Hansel. Due to blindness and pregnancy, Joyce was married to him by her family with a three-million-dollar dowry. Unaware of each other's identities, they faced misunderstandings and barriers. Joyce gave birth to their daughter, Star, whom Hansel misunderstood due to infidelity suspicions. In a touching moment before Star's death from leukemia, she donated her cornea to restore her mother's sight. Full of sorrow, Hansel and Joyce finally discovered each other's true selves, unveiling Shirley's schemes. Driven by madness, Shirley kidnapped Joyce. To protect their daughter and love, Joyce made a difficult choice. How will this complicated tale end?

Joanie Sadler and Laurent Goff met and grew up together as children in an orphanage. After leaving the orphanage, Laurent set out to build a career and promised to one day give Joanie a home. Joanie was later adopted by Peggy Boswell and Benjamin Francis, a couple who had lost their own daughter. Peggy sees Joanie as a replacement for her lost child, and when Joanie's birth parents later come to claim her, the Francis couple forges false paternity test results to keep Joanie. Years later, the Francises' real daughter Joanna is found, causing the couple to immediately turn against Joanie and send her back to her birth parents. Joanna also resents Joanie for living the life that should have been hers. At this time, Laurent, through a paternity test from years ago, locates Joanie and arrives at the Francis household, bringing a billion-dollar investment project. However, due to a series of misunderstandings, Laurent mistakenly believes Joanna is his childhood friend Joanie.

Live-streaming sensation Kate Turner finds herself framed—and in a twist of fate, transported back to 1994. In this unfamiliar world, she crosses paths with Ewan Clark, a sharp-minded young man recently returned from overseas. Determined to survive, Kate leverages her modern marketing savvy to spark a business revolution, quickly making a name for herself.As Kate and Ewan face off against rivals and sabotage, a bond begins to form between them. But success draws envy. Back home, Kate’s own family, consumed by jealousy, subjects her to constant manipulation and cruelty. Refusing to back down, she fights to reclaim what's hers—with Ewan standing firmly by her side.Through hardship and ambition, love quietly takes root. And thirty years later, when Ewan gets down on one knee, the two look back on their journey—from past to present—and step into a future they've earned, hand in hand.

Donald Chester was tricked by his mother and younger brother's family into staying in the same household, leaving his wife and daughter at the mercy of the Chesters' abuse.He spent his life breaking his back in the family feed mill, only to be cast aside when it finally went public and made a fortune—dying in misery. Traveling back to 1988, Donald decisively split from the family and took his wife and daughter back to live in the countryside—only to discover that the fields and ponds are overrun with crayfish, a scourge to the villagers.Donald resolved to make a fortune for his own family by selling crayfish and forging a path to prosperity.

After being taken back from the orphanage, Yvette Jones longed for familial love, but due to her parents' and siblings' bias and prejudice, she was neglected and isolated at home, leading to a stomach illness. Her foster sister Sienna replaced her medication with vitamins, causing Yvette's condition to deteriorate into stomach cancer, while the family believed Sienna and thought Yvette was pretending to have a terminal illness just to gain sympathy. Ultimately, Yvette was framed by Sienna, kicked out of the house, and brutally killed. In her last moments, she met Jared, the only person who extended a helping hand to her in this life. In her second life, Yvette quickly severed ties with her family and focused on herself. To repay Jared for his help in her previous life, Yvette utilized her advantages from her previous life and her own talents to create a medical company with Jared and her friend, ultimately swallowing the Jones family business and making Sienna pay for her misdeeds. In the end, Yvette successfully avenged herself and lived a happy life with Jared.

Jennifer Sullivan, a lawyer, becomes a spy for Isaac Marks in order to save her sister. In the midst of love, hate and conspiracy, she gradually uncovers the truth of the arson case, and when the murderer is finally caught and Isaac reforms, Jennifer decides to let go of her past and make a fresh start with Isaac.

Henry Saber's wife finds herself imprisoned—literally—and tortured by his own hands, leading her to give up on their relationship and leave him. However, Henry refuses to let her go, declaring that if she chose to stay by his side, she will stay with him for the rest of her life...

Everyone knows Colin Dunn and I are trapped in a loveless marriage. We don’t love each other.On the night of our fifth wedding anniversary, I am attacked in my own home.Desperate, I call him for help—only to hear the line go dead. For the sake of his first love, he hangs up… and abandons me.