does hanging upside down help your back

Rosie Stone had been in a hidden romance with Captain Hector Shaw for five years,during which she gave up her chance for promotion and remained his co-pilot.However, she ended the relationship the moment she discovered Hector was involved with an ex. Instead,Rosie volunteered to fly solo as Blue Sky Airlines's first female captain and chose a new route that would never cross Hector's path.

At eighteen, Clara Quinn used up all her savings to buy herself a burial plot, ready to leave the world behind. Taken in by the Quinn family as a child, she spent years giving blood to her frail adoptive sister, Tessa—only to be met with cold shoulders from her adoptive parents and betrayal from her fiancé, Elias Payne, whose tenderness was just a cover for using her as a walking blood supply.Crushed by the truth, Clara faked her death and disappeared. She eventually found her real parents and true love in Lucian Vale,beginning a brand-new life filled with hope. But the Quinns and Elias, drowning in guilt and regret, refused to let go.In the end, with the love and protection of her real family,Clara finally stepped out of the darkness. She married Lucian and found lasting happiness, while those who once used and hurt her could only watch from a distance,haunted by what they had lost.

A brilliant OB-GYN discovers her husband’s betrayal mid-surgery—his mistress is her patient. Humiliated, pregnant, and out for justice, she exposes their lies in a viral showdown that destroys reputations and reclaims her power.

Throughout the world, the dragon vein originates from Cabona.Above Cabona is the Heavenly Palace, which carries the will of heaven and governs the dragon vein. It's the most mysterious place within Escadia's territory.

Nancy, a small-town girl, decides to marry Steven, a homeless man she rescued by chance. She does this to avoid being forced by her foster mother to marry the town bully. Nancy doesn't realize that Steven is the president of the Williams Group and is actually engaged to the heiress of the Thompson Foundation, who went missing years ago—and who is, in fact, Nancy herself. But then Lily stole her identity. How can Nancy get back what she's owed?

Due to an arranged engagement, Marie Hodge marries a scumbag, Sean Logan, in her previous life. Sean steals her university acceptance and gives it to his mistress, Brittany. For fifty years of marriage, Sean secretly takes half his salary to support Brittany while Marie works herself to death managing the household for family and husband. Neighbors call her a virtuous wife, but when his first love dies, Sean doesn’t hesitate to follow her in death, leaving a will to be buried with his Brittany and giving his property to Brittany’s daughter Kimberly. Getting another chance, Marie secretly intercepts the acceptance letter. With the wedding approaching, Marie only prepares for university enrollment, waiting for the wedding day to stand up the groom, kick Sean to the curb, and welcome her new life.

When Quinn Sanders was just three years old, she was taken in by the Clark family to be raised alongside their son, Bobby, with the intention of them marrying in the future. Over the years, she faced mistreatment, until a chance reunion with her birth mother, Morgan Sanders,who had spent two decades searching for her.Bobby's proposal turned out to be a scheme for financial gain,but at the wedding, Morgan recognized Quinn, uncovering the truth behind her past. The people responsible were held accountable, and mother and daughter slowly began to rebuild their bond through fragmented memories.

In her past life, Yasmin Dalton was blinded by love. After losing her husband, she threw herself at the unscrupulous Charles Zane, raising his children while neglecting her own daughter. In the end, Zane's family mistreated and abandoned her, leaving her to die by the roadside. On the brink of death, Yasmin finally realized her mistake. Reborn, she now has a second chance to write a completely different story and give her daughter the love she deserved.

This story follows a naive yet kind-hearted American girl who travels to Russia in search of her husband, only to discover he is a notorious playboy. Stranded and endangered in a foreign land, she is rescued by a Russian general. Through their growing interactions, her fear of him gradually transforms into admiration and affection. However, in an unexpected twist, the Russian general she falls for turns out to be the father of her deceitful ex-husband. Where will their forbidden love lead them?

He used to be an illegitimate kid of an influential family, while she used to be kicked out from a wealthy family. Rosalee Chase thought her encounter with Ciaran Laurent was an accident. But three years later,Ciaran tried every possible way to get close to her and help her get back what was taken away from her. But, one day, he overheard that she said she couldn't fall for her.

After experiencing a period of boyfriend's domestic violence, Joyce move to a new city by the suggestion of her best friend. she met a handsome and helpful neighbor called carl when she arrived at her new apartment，but their relationship turned a sharply down because the room is not soundproofed and Joyce can always hear carl make love with other girls. However it is also carl when Joyce’s ex-boyfriend pretended to be a good person and try to approaching her again , he help Joyce get rid of ex boyfriend's harassment and Joyce finally fall in love with carl.

Betrayed by her boyfriend, Ruby Ayers is forced by her mother into a contract flash marriage with his elder brother,Toby Shaw. Ruby pretends to accept it, planning to run away on their wedding night—only for Toby to catch her personally. Little does she know, she once saved his life.Now, the narcissistic ex comes crawling back, and the scheming stepsister sets trap after trap—but Ruby turns every scheme against them with ease. What will her stepsister do next? Stay tuned!

Trapped by her adoptive father, Lynette was forced to live under the name Aerith,the hidden hand behind her sister Colette's fame. Her brilliance fed the family's vanity while she remained a shadow.Just as the Shermans prepared to ruin her for their own gain, fate led her into the arms of Asher Herring, the city's most powerful man. One night of unexpected passion marked the beginning of her reckoning.From that moment on, Asher was no longer a distant figure. He tore into the chains that bound her, shielding her from the Shermans' manipulation and exposing the family's twisted schemes.Together, they reclaimed her name, her freedom—and built a love strong enough to last a lifetime.

Maya Thornton, the Marquis Valen, is reborn six years after her death. Six years ago,moments after giving birth, she was murdered by her husband and his mistress while lying weak and vulnerable. Now, she wakes in the body of Talia York, a delicate and vain daughter of a military household. The original Talia has betrayed her fiancé, Tristan Wren, the Deputy Commander of the Regal Army, and become entangled with a frivolous young man. With her soul now in Talia's body, Maya secretly follows Tristan to the military camp while disguising herself as a man. There, on the very training grounds she once commanded in her past life, she throws herself into grueling training. She is determined to reclaim her martial prowess and returns to the capital to take her revenge and once again protect the realm.

A successful, savvy CEO is betrayed by her fiancé, who cheats with another woman. Discovering the affair before her wedding, she boldly marries a seemingly ordinary waiter in front of stunned guests. Unbeknownst to all, the 'waiter' is actually a powerful CEO incognito, who quietly supports her through her company's crises, proving that her lost love has been beside her all along. Through trials, they rediscover trust and love, ready to face the future together.

In her previous life, Selene Solomon trusted the wrong people and was betrayed by her husband Matteo Wooten and his mistress Cassidy Berg, leading to tragedy for herself and her family as the entire Solomon clan was destroyed. Now, gifted with time's second dance, Selene carries deep hatred and determination, vowing to avenge herself and her family from her past life.

In her previous life, Selene Solomon trusted the wrong people and was betrayed by her husband Matteo Wooten and his mistress Cassidy Berg, leading to tragedy for herself and her family as the entire Solomon clan was destroyed. Now, gifted with time's second dance, Selene carries deep hatred and determination, vowing to avenge herself and her family from her past life.

Theo Palmer, a ruthless underworld kingpin, goes to a temple seeking peace but gets struck by lightning and wakes up in ancient times during a famine—in the body of a drunk, thieving lowlife who got himself killed. When he comes to, he realizes the old monk's "turtle shell divination" lets him predict the future each day: where to hunt,when danger's coming, who can help him out. Theo saves lives, makes money, trains in martial arts, and hunts down the wolf king, slowly turning his reputation around and becoming someone his family can count on.