does hanging upside down help your back

Heidi Zahn is abandoned by her husband of twenty years, John Judd, as he chases status with Hannah Lane. After her uncle dies, she unexpectedly becomes chairwoman of Byzon Group, backed by business titan Henry Walker. John tries to return, but she’s already far beyond his reach. When she and Zoe Walker are bullied while buying a home, Heidi buys the entire real estate group on the spot and gets rid of everyone involved. She goes on to build a warm, happy life with Henry and Zoe.

Luke Moore, a business prodigy, made a name for himself when he was 18 years old and returned to his country, founding Moor Corp at the age of 21. However, after being betrayed by his family, he conceals his identity and works as a food delivery rider. When he learns that his girlfriend has cheated on him, he finds himself being pursued. Fortunately, Lena King, someone he met during his childhood, rescues him. Because of the promise they made when they were young, she pressures him to marry her. With Lena's protection and companionship, Luke gradually leaves the past behind and embraces the future with her.

Five years ago, he was imprisoned out of a false accusation. Five years later, he returned in glory and controlled all the power. Finally, he would get back everything he had lost!

Customs officer Wynne Sutton died in the line of duty, only to wake up in the body of a character from a novel. She was now the wife of the hero, Lance Shelton. In this new world, she weighed 200 pounds and was mocked by everyone as Madma Pig. She also had a five-year-old son, Henry, who was considered slow-witted. Armed with a weight-loss system, Wynne was determined to turn her life around—and soon discovered that Henry possessed the power of prophecy: his words could come true, he could see people's nationalities, and he could hear their thoughts. When Henry said, "Aunt Lane has 'I am Gapanese' written on her head," Wynne became alert. Riding her motorcycle, she crashed a banquet and confronted Lance, who dared not acknowledge her. Thus began the dramatic tale of her spectacular rise.

Sara Lynch, who was about to graduate from college, was overweight, plain-looking, and poor. Her only joy was sending gifts to male streamers online—until they heartlessly abandoned her for wealthier fans. Just as she hit rock bottom, Sara unexpectedly bound with a "Tycoon System," which instantly transformed her into a glamorous and wealthy beauty. Reborn and radiant, she soon realized that those once-unattainable streamers were no big deal. Now, Sara savored the sweetness of being pursued and embraced her new, wonderful life.

The revelation of the children switching saw Ann Stone's fall from grace; she went from being revered to reviled. Her own kin turned on her, transforming into adversaries, and her betrothed added to her wounds with his treachery and public scorn. Yearning to flee the chaos, Ann found her path blocked by the genuine affection of the Crofts, leaving her in a dire dilemma. She believed she had reached the peak of drama in her life, but the twist was yet to come—she learned that the man she played with was no ordinary person but a heir of the capital's most powerful clan. "Ah! Someone, please help me!"

In the Yolham Kingdom, Empress Christine Shaw gains weight after childbirth and is cast aside by the emperor and even her own son, who has been manipulated by the cunning Noble Consort Rosalie Cooper. Humiliated and killed, Christine's body is taken over by a modern doctor determined to seek justice. Using modern technology and medical skills, she slims down, stuns the court with her beauty and talent, and rises as a respected empress. The emperor gradually falls for her and tries to win her back,but Christine wants nothing to do with him. In the end, she chooses freedom and sets off to explore the world with the grand emperor.

After years of being framed and mistreated by her adoptive sister Valeria, who covets the Barron family inheritance, true Barron heiress Ciara attempts to prove herself during a heated argument by jumping from the second floor. Her mother Shannon Merrill attempts to save her, resulting in both falling. When Shannon regains consciousness, she discovers she has somehow switched bodies with her daughter. Now inhabiting Ciara's body, Shannon finally witnesses the cruelty her daughter endured, such as how the servants only respect Valeria while mocking the true heiress. The situation reaches a breaking point when Shannon (in Ciara's body) is cornered in an alley by Valeria and beaten unconscious…

Betrayed by her stepbrother Edward and left to die with nothing but regrets, Celeste Welsh gets a second shot at life. This time? She's playing for keeps. Revenge against Edward is at the top of her list—but things get complicated when love unexpectedly walks in. Now, she's juggling payback and passion, determined to live this life with no regrets. Sweet, fierce, and unstoppable, Celeste is rewriting her story…

Yara, hailed as a business genius, repays her fiancé Charles's life-saving act by helping him build a company from scratch and granting him ten chances to make mistakes. Thanks to her drive, his firm quickly takes root in the capital but still can't go public, so Yara travels overseas to open new markets. Three years later,she comes back exhausted to a changed Charles, now harsh and,influenced by his cousin Sophia, constantly hurting her. When he exhausts all ten chances,Yara ends the engagement, and that very day Charles's company falls into crisis.

Billionaire heiress Kira Freeman mistakenly thinks the heir of the Mannings is just a broke guy selling himself to pay off debts, while Blaine Manning assumes Kira is an ordinary woman. The two end up pretending to be poor and quickly marry, starting a small family together. Along the way, they face off against clueless people in both the workplace and high society, proving everyone wrong at every turn.

A dance of fate defies the centuries, weaving a love that even death could not erase. In the halls of a forgotten era, Harrella, the dazzling courtesan, loved with a passion that burned brighter than the stars—until betrayal shattered her heart. Reborn into a fragile modern life, she finds herself a servant in the opulent Hawley household, her survival hinging on a costly surgery. But destiny has not forgotten her. Sherard Hawley, the icy heir who shuns love, stands in her path—a ghost from her past, a flame she cannot resist. Will history repeat itself, or will this time, their souls finally dance to the same rhythm?

After Johnny married the stunning and accomplished Valerie, his greedy family—convinced he'd landed a wealthy older sugar mama—never bothered to meet her. While Johnny was away, they mistook Valerie for his mistress and, desperate to keep their imagined "rich old bride's" fortune, cruelly turned on her. Little did they know: Valerie was actually the young, brilliant CEO of a major company, temporarily stepping back to focus on starting a family. When the truth came out, their shame was matched only by her fury—and they were swiftly shown the door.

Karina's stepson's birth mother returns, threatening to take the boy Karina raised and helped heal from a congenital leg disability. After a heated argument, Karina realizes her husband and stepson saw her only as a free nanny. Desperate, she then discovers John, her silent protector, ready to help her restart her career and shine again as a cybersecurity queen. When her ex-husband and stepson regret it, it's too late.

Woo-Yeon, a second-generation chaebol, starts an internship at her father's company, where she works with Jae-Hwan, a notoriously prickly but highly capable and sexy boss. She soon discovers that Jae-Hwan’s wife, Ji-Su, was the one who bullied her in the past. Determined to get revenge, Woo-Yeon decides to make Jae-Hwan her own man.

Wren Yale, born into an aristocratic family, is the picture of grace—elegant, refined, untouchable. Yet beneath the facade burns a spirit shaped by years of oppression, fierce and unyielding. Sent as her sister’s stand-in to a ruthless inspector, she twists the trap into her chance, ensnaring Phil Dunne, the formidable young marshal. What begins as survival and ambition soon blurs into perilous desire—she casts the bait, but he walks into her net, heart first.

After a tragic attack left his family dead, Frank became separated from his two younger sisters. Now a cripple, he married the gold-digger Jane. However, Jane abandoned both her husband and son. Years later, their son, Yannick chose to side with his mother's new partner, causing humiliation for Frank. Fortunately, his sister recognized him and stepped in to help him reclaim his dignity.

Tansy West, the eldest daughter of the West family, escapes her political engagement to Edric Byrd, the eldest son of the Byrd family, by running away during the engagement party and disguising herself as a man. In her escape, Tansy accidentally becomes Edric's bodyguard. As they spend time together, they develop feelings for each other. However, Edric, originally biased against his fiancee, mistakenly believes he has fallen for his male bodyguard, causing much humorous confusion. Tansy helps Edric deal with his malicious stepmother and his scheming younger brother. She attends a gathering in her female guise, where her brother and parents recognize her. To ensure the couple's marriage proceeds smoothly, both sets of parents knock them out and send them to the wedding venue. The male lead's younger brother is captivated by Tansy's beauty and wishes to marry her himself. During another escape attempt, Tansy and Edric discover each other's true identities. Edric begins to acknowledge his feelings for Tansy, and they confess their love for each other. With her help, Edric successfully defeats his father, regains control of the Byrd Group that rightfully belongs to his mother, and lives happily ever after with Tansy.