good food for low iron

Lycan Gray has battled a stubborn case of anorexia for years, and his last hope lies in tracking down a mysterious chef known for healing through food. During his search, he crosses paths with Wendy Sable, an outer disciple from Woodabbey. When Lycan is caught sneaking food, Wendy mistakes him for a thief and kicks him off the mountain.Fate brings them back together in town. To dodge a politically arranged marriage,Lycan offers Wendy a hefty sum to pretend to be his girlfriend. What he doesn't expect? Wendy turns out to be not only his long-lost fiancée—but also the culinary genius he's been searching for all along.

Lauren, the heiress of Galaxy Group, spent eight years married to Carson, entrusting her assets to his family. While picking up her daughter Xena from kindergarten, she encountered Rose,who wore the same outfit and carried the same bag,prompting Lauren to suspect Carson's infidelity when she discovered the bag was fake.When Xena suffered food poisoning under her mother-in-law's care, Lauren found Carson and Rose at the hospital with their illegitimate child.After her daughter was safely treated, Lauren resolved to take revenge.As Carson and Rose basked in their facade of wealth,Lauren exposed their lies and evicted them from her home, reclaiming what was rightfully hers.

Five-year-old Tina tries to gain weight so she can donate bone marrow to her blind mother Jessica Sullivan, who suffers from leukemia. Misunderstood for her love of fatty food, she only wishes to save her mother's life. Years ago, Jessica lied about cheating and losing their child to leave her blind lover Sanford Hughes, hiding her illness and secretly giving birth to Tina after donating her corneas. Now a powerful CEO, Sanford meets Tina by chance. His mother suspects the girl is his daughter and orders a DNA test. When Jessica briefly regains her sight and sees the man she once loved, the truth finally comes out — Tina is their child!

Lauren, the heiress of Galaxy Group, spent eight years married to Carson, entrusting her assets to his family. While picking up her daughter Xena from kindergarten, she encountered Rose, who wore the same outfit and carried the same bag, prompting Lauren to suspect Carson's infidelity when she discovered the bag was fake. When Xena suffered food poisoning under her mother-in-law's care, Lauren found Carson and Rose at the hospital with their illegitimate child. After her daughter was safely treated, Lauren resolved to take revenge. As Carson and Rose basked in their facade of wealth, Lauren exposed their lies and evicted them from her home, reclaiming what was rightfully hers.

Carol, a part-time food delivery worker who lost her mother, coincidentally helped the grandfather of Denton's wealthiest man. Later, this elderly gentleman tried to fix his grandson Nigel up with Carol. In order to repay the debts left behind from her mother's medical treatment, Carol agreed to marry Nigel for the sum of $200,000. Nigel, pressured by his grandfather, entered into the marriage reluctantly and hid his identity from Carol. However, their feelings for each other gradually grew as they started living together. Yet, Nigel's concealed identity remained a ticking time bomb in their relationship. Events such as Nigel's mother visiting their home and the party hosted by Nigel's group further fueled Carol's suspicions about Nigel's true identity, leading to a series of tense yet comical situations.

Lucas Fuller was obsessively in love with Vivian Ashford,daughter of his family's driver, pursuing her from college and finally getting married. However, Vivian's heart belonged to Alfie Collier, and together they conspired to kill Lucas by exploiting his diabetes, tempting him with food until he died. In his final moments, Lucas witnessed a heartfelt confession from Isabel Harlow, who had also once struggled with obesity. Upon being reborn, Lucas returns to Alfie's birthday celebration where he sees Vivian attempting the same manipulative tactics, using him as an ATM. This time, Lucas changes his fate by exposing Vivian’s deception and publicly professing his love to Isabel, despite facing ridicule. Lucas and Isabel make a pact to win a modeling competition to humiliate Vivian and Alfie.

Carol, a part-time food delivery worker who lost her mother, coincidentally helped the grandfather of Denton's wealthiest man. Later, this elderly gentleman tried to fix his grandson Nigel up with Carol. In order to repay the debts left behind from her mother's medical treatment, Carol agreed to marry Nigel for the sum of $200,000. Nigel, pressured by his grandfather, entered into the marriage reluctantly and hid his identity from Carol. However, their feelings for each other gradually grew as they started living together. Yet, Nigel's concealed identity remained a ticking time bomb in their relationship. Events such as Nigel's mother visiting their home and the party hosted by Nigel's group further fueled Carol's suspicions about Nigel's true identity, leading to a series of tense yet comical situations.

While delivering food, Miles accidentally walked into a conflict between Clare and her uncle, Baron. Baron coveted Clare's family's goods and intended to seize them. Miles not only ruined his scheme but also selflessly shielded Clare, taking a fatal bullet for her. As a result, Clare developed feelings for Miles, believing he was meant for her. However, Miles was already engaged to Winnie. Winnie and her family were greedy, constantly demanding money in the days leading up to the wedding. Miles' mother, Martha, invested everything she had for her son's marriage but still couldn't satisfy their insatiable greed. After learning that Miles was being tormented by Winnie's family, Clare intervened without hesitation. Using her strength to intimidate everyone, she successfully took Miles away, and they held their wedding.

Sierra Lowe, a genius from the future research institute, dies unexpectedly and wakes up 100 years in the past as the fiancée of Commander Ethan Nacht. Her plan is simple: lay low, earn money, and avoid trouble. And when the ninth wife finally rises to power, she’ll happily step aside. But on their wedding day, Commander Ethan hears her inner thoughts loud and clear: “So this is Ethan Nacht, the guy who secretly slept with the ninth wife?”Ethan was baffled: "Father only had eight wives. Where did the ninth come from?"

Lucas Fuller was obsessively in love with Vivian Ashford, daughter of his family's driver, pursuing her from college and finally getting married. However, Vivian's heart belonged to Alfie Collier, and together they conspired to kill Lucas by exploiting his diabetes, tempting him with food until he died. In his final moments, Lucas witnessed a heartfelt confession from Isabel Harlow, who had also once struggled with obesity. Upon being reborn, Lucas returns to Alfie's birthday celebration where he sees Vivian attempting the same manipulative tactics, using him as an ATM. This time, Lucas changes his fate by exposing Vivian’s deception and publicly professing his love to Isabel, despite facing ridicule. Lucas and Isabel make a pact to win a modeling competition to humiliate Vivian and Alfie.

While delivering food, Miles accidentally walked into a conflict between Clare and her uncle, Baron. Baron coveted Clare's family's goods and intended to seize them. Miles not only ruined his scheme but also selflessly shielded Clare, taking a fatal bullet for her. As a result, Clare developed feelings for Miles, believing he was meant for her. However, Miles was already engaged to Winnie. Winnie and her family were greedy, constantly demanding money in the days leading up to the wedding. Miles' mother, Martha, invested everything she had for her son's marriage but still couldn't satisfy their insatiable greed. After learning that Miles was being tormented by Winnie's family, Clare intervened without hesitation. Using her strength to intimidate everyone, she successfully took Miles away, and they held their wedding.

Talented jewelry designer Ada Prescott's life has hit a low point after her boyfriend cheated on her and her sister falsely accused her of plagiarism. While getting drunk in a bar, she accidentally meets her ex-boyfriend's uncle, Max Worthington, the heir to a powerful plutocracy. By mistake, the two become a contractual couple. At first, Ada doesn't have a crush on Max and wants to end the relationship, but as they get along, Ada gradually falls in love with his thoughtfulness. And Max on Ada is early "premeditation" - Ada has not remembered, years ago in an encounter, he actually fell in love with her at first sight...

Food vendor, Keith Drake, lands in prison after injuring a man while trying to protect his girlfriend, Hannah Grant. In prison, he meets a mysterious elderly man, Trevor Vaughn. Seeing Keith's potential, Trevor takes it upon himself to mentor him and later pulls some strings for his early release. Fresh out of prison, Keith taps into Trevor's resources to outwit the Rogueville thugs seeking revenge and pulls off a bold rescue with the help of e-hailing drivers. Trevor soon elevates Keith to acting president of the Redwood Council, crafting an ostentatious façade to mislead their rival, Carlos Bigsby. Together, Keith and Trevor ultimately expose Carlos's plot to seize power. With everything finally settled, Keith decides against taking over the Redwood Council, choosing instead to return to a quiet life with Hannah. Trevor, meanwhile, steps back into leadership. The narrative charts Keith's evolution from hot-headed youth to measured strategist, and his final choice between the allure of power and love.

Wilson Zander's family was massacred during his childhood. Before dying at the hands of the traitor Peter, Wilson's father imparted his lifelong martial arts mastery and entrusted him with the Dark Iron Token. Fifteen years later, Wilson concealed his identity and toiled as a lowly worker at Logan's Martial Arts School. There, he witnessed the lackey Quinn brazenly humiliating Shanok's martial traditions, subjecting his fiancée, Rose Logan, to unimaginable torment. Unable to endure any longer, Wilson's long-buried memories resurfaced. Unleashing his true strength, he defeated Quinn—only to draw the attention of Musah Yagu, a formidable warrior from the Eastern Isles. With the unparalleled power of the Tai Chi Thirteen Fist Forms, Wilson overwhelmed Yagu. Soon after, he uncovered Peter's sinister conspiracy and exposed his treachery to the world. In the final confrontation, Wilson defeated Kuma Amano and ascended as the Martial Lord of Shanok. He vowed to defend Shanok's martial legacy and stand against the impending threat of the Eastern Isles.

Rick Carter has been a vegetable ever since an accident two years ago. In place of Mary Holt, Rose Abney marries him and takes good care of him, earning her the favor of his mother, Ann White.

Rick Carter has been a vegetable ever since an accident two years ago. In place of Mary Holt, Rose Abney marries him and takes good care of him, earning her the favor of his mother, Ann White.

Evelyn Summers is a formidable, self-made businesswoman who spent a decade building both her empire and her marriage alongside her husband, Aaron Quinn. From a modest street food stall to a publicly listed corporation, they rose together, and Evelyn took pride in what she believed was an unbreakable partnership founded on love and trust.That illusion shatters when she uncovers a devastating truth. Aaron had orchestrated a car accident that caused Evelyn to lose their child at eight months pregnant, leaving her unable to conceive again. Even more cruelly, he had been carrying on a secret affair with her younger sister, Natalie Summers. The life Evelyn cherished, her marriage, her family, her past, was nothing more than a web of lies carefully spun around her.Refusing to be broken, Evelyn fights back. She removes Aaron from his position as chairman and casts him out with nothing to his name. As the truth comes to light, Aaron spirals into madness and is confined to a psychiatric institution, while Natalie, the true mastermind behind the deadly plot, is brought to justice and sent to prison.Rising from the wreckage of betrayal and loss, Evelyn reclaims her power, her future, and her crown, proving that a queen is not destroyed by ruins, but crowned upon them.

Under his disguise as an ordinary odd-job worker, Hugh Lane suffered unending humiliation and witnessed the good, the bad and the ugly of mankind. Now that he had been restored to his former formidable identity, he vowed to make everyone who once humiliated him grovel at his feet!