good food for low iron

In her past life, Vivian Walker forced Isaac Lowe to marry her, only to live in loneliness and regret. On her deathbed, deceived by Isaac's first love, Gigi Smith, she died believing he had never cared for her.But when Vivian opens her eyes again, she's back forty years in the past—right at the moment she threw away her future for Isaac. This time, she doesn't think twice. With a deep breath, she tears up the withdrawal form, choosing herself and the life she deserves.

Ben Taylor and Dominique Rose join the couch to spill everything about their roles in "Hear Me Once More." From messy plot twists to the unique challenges of vertical TV, they dive into what made this project unforgettable—on screen and off.

Jackson Tiller and Emily Gateley break down the chaos of filming the viral show "Uncle Richard Is My Baby Daddy," sharing behind-the-scenes stories, on-set chemistry, and the wild ride of acting for vertical TV. Raw, funny, and unfiltered—this is where drama meets real talk.

In this episode of GoodChat: Adult Questions with Little Kid Logic, actors Faith Orta, Volodymyr Pielikh, and Sophie Leflèche share their acting journeys, reflect on their experiences working on our vertical dramas, and give a behind-the-scenes look at bringing their characters to life. The conversation mixes heartfelt insights with playful energy as the trio answers grown-up questions using little-kid logic, making for a fun, fast, and entertaining episode you won’t want to miss.

Seven years ago, Haskell fatally struck someone while driving. Unbelievably, Zachariah's own fiancée Sherian, mother, and father forced him to take the blame for his brother's crime. When authorities arrived, Sherian immediately accused Zachariah, condemning him to prison despite his innocence. During his incarceration, Zachariah developed groundbreaking nuclear fusion technology, earning recognition from the scientific community and securing employment upon his release. Returning to the family that betrayed him, Zachariah discovered nothing had changed—they still harbored no love for him. After weathering countless fresh betrayals, he finally severed all ties and walked away, leaving his past behind forever.

It’s getting hot… and spooky… on this special Halloween edition of GoodChat! Actor Fulop Budavari sits down with Paint Me Yours Miss Bad Kisser star Alexa Reddy for a fiery, fun conversation filled with behind-the-scenes tea and hauntingly good laughs. From her favorite on-set moments to braving hot wings & hot spooky questions challenge, Alexa proves she’s just as bold off-screen as she is on.

In this episode of GoodChat, Evan Gambardella and Greg Duffy take us behind the scenes of their newest project, Straight Until He Kissed Me. The conversation dives into their acting journeys and the world of vertical storytelling, exploring how they each found their voice on-screen.

Ximena was an artificial intelligence developer who lived a hard life with her husband Yosef to fund medical treatment for her mother-in-law. During a food delivery run, she discovered he was the heir of the wealthy Landon family and witnessed him proposing to his ex-girlfriend Anna with a $5 million necklace. Heartbroken, she decided to divorce him. At this low point, she met Miguel, CEO of Campbell Group, who funded her surgery and offered her a job at his company. During Campbell Group's branch opening ceremony, Ximena's self-driving car prototype impressed attendees, though Anna and Yosef attempted sabotage. Ximena ultimately proved her capabilities through technical demonstrations.

After a four-year relationship ends in heartbreak, Nova Silva is suddenly homeless, sleeping on the streets and fighting for food alongside beggars. According to state policy, Nova, now single, is assigned a partner—coincidentally, the wealthiest individual in the country. From that point on, Nova's life feels like it's on easy mode as she rises to the top, becoming the beloved of the richest person in the country.

One night with Hansen Group's cold‑faced CEO, and Clara vanished without a trace. Steve Hansen scoured the world for his mysterious wife, yet she was nowhere to be found. Unbeknownst to him, Clara was already five months pregnant, juggling odd jobs to survive. When his iron‑willed grandmother demanded he marry, fate forced them into a contractual union.

One night with Hansen Group's cold‑faced CEO, and Clara vanished without a trace. Steve Hansen scoured the world for his mysterious wife, yet she was nowhere to be found. Unbeknownst to him, Clara was already five months pregnant, juggling odd jobs to survive. When his iron‑willed grandmother demanded he marry,fate forced them into a contractual union.

Cyrus Campbell, originally the heir of the wealthy Campbell family, breaks with his family for his wife Sophia Smith and survives by delivering food for five years. Unexpectedly, Sophia Smith is vain and materialistic, influenced by her friend to develop an ambiguous relationship with her former lover, Simon Harrison. She even chooses to visit Simon’s grandmother who only has a cold, missing the final moments of Cyrus’s critically ill grandmother.

At 20, single mom Holly Seth had to deliver food during her maternity confinement to support her son. A year earlier, Jack Blake had saved her from trouble at a school sodality. That accident brought them together. When Jack found out Holly had borne his son, he immediately took them both under his wing with utmost care, and the family of three lived happily ever after.

When the Ice Age hits Earth, temperatures plummet to -70°C. Caden Stone huddles with his sister-in-law around a single campfire,struggling to survive. Then he activates the only SSS-rank talent in existence: “Eternal Power.” He stockpiles massive amounts of food, forges steel, and begins building a sanctuary city.Summoning foreign races to construct mechas, Caden creates a god-tier stronghold in the frozen wasteland—until he makes a shocking discovery: the Ice Ring encasing Earth is actually an alien prison! “Guess I’m stuck being the savior now!”

Nicole Stanton, the richest young woman in the world, showed up in a low profile at the airport but she was immediately swarmed by reporters.Reporter asked，“Ms. Stanton, why did your three-year marriage with Mr. Ferguson come to an end?”She smiled and said，“Because I have to inherit my billion-dollar family fortune…”

Yarden Zeller is an ordinary food delivery guy, raising his daughter Dora on his own. Dora suffers from a congenital heart condition,making their life a constant struggle. Wendy Smith, Yarden's ex-wife, divorced him after having an affair with Quentin Stone and took most of the family's wealth, leaving Yarden and Dora in hardship. On Dora's sixth birthday, Wendy suddenly reaches out, claiming she's bankrupt and asking to stay with Yarden for a night. Faced with this unexpected request, what will he decide?

In her past life, Xamira was betrayed by her lover and his scheming mistress, enduring eight miscarriages orchestrated by their cruelty before dying in agony. Reborn with vengeance in her heart, she married Jotham Shadforth—the ruthless billionaire who ruled Solthar with an iron fist. To her surprise, he showered her with unwavering devotion, and their passionate union soon blessed them with a child. But as Xamira plotted to make her enemies pay, a dark truth threatened to unravel her new life. Would her second chance end in triumph or tragedy?

Luke Moore, a business prodigy, made a name for himself when he was 18 years old and returned to his country, founding Moor Corp at the age of 21. However, after being betrayed by his family, he conceals his identity and works as a food delivery rider. When he learns that his girlfriend has cheated on him, he finds himself being pursued. Fortunately, Lena King, someone he met during his childhood, rescues him. Because of the promise they made when they were young, she pressures him to marry her. With Lena's protection and companionship, Luke gradually leaves the past behind and embraces the future with her.