does hanging upside down help your back

After a tragic attack left his family dead, Frank became separated from his two younger sisters. Now a cripple, he married the gold-digger Jane. However, Jane abandoned both her husband and son. Years later, their son, Yannick chose to side with his mother's new partner, causing humiliation for Frank. Fortunately, his sister recognized him and stepped in to help him reclaim his dignity.

Tansy West, the eldest daughter of the West family, escapes her political engagement to Edric Byrd, the eldest son of the Byrd family, by running away during the engagement party and disguising herself as a man. In her escape, Tansy accidentally becomes Edric's bodyguard. As they spend time together, they develop feelings for each other. However, Edric, originally biased against his fiancee, mistakenly believes he has fallen for his male bodyguard, causing much humorous confusion. Tansy helps Edric deal with his malicious stepmother and his scheming younger brother. She attends a gathering in her female guise, where her brother and parents recognize her. To ensure the couple's marriage proceeds smoothly, both sets of parents knock them out and send them to the wedding venue. The male lead's younger brother is captivated by Tansy's beauty and wishes to marry her himself. During another escape attempt, Tansy and Edric discover each other's true identities. Edric begins to acknowledge his feelings for Tansy, and they confess their love for each other. With her help, Edric successfully defeats his father, regains control of the Byrd Group that rightfully belongs to his mother, and lives happily ever after with Tansy.

When the Lynch family finally finds Fred after twenty years apart, they expect a meek puppet they can control. They don't realize he's come back from hell as a man bent on revenge. His adopted brother sees him as a rival, his sisters sneer at him as beneath them, and his parents try to chain him with guilt. He only smiles coldly and lays his plans in secret. "I'll reclaim everything bit by bit, beginning with your valued business empire."

In her past life, Portia Brooks injures her legs trying to save her birth mother, only to get drained dry by her bloodsucking family while her fiance and sister hook up right over her deathbed. This time around,she cuts them all off without a second thought. She destroys her parasitic family, dumps her cheating fiance, and completely destroys her backstabbing sister. With her incredible skills at restoring antiques, Portia quickly marries Wesley Locke, Northden's richest man,and uses his connections to get her revenge. Family love that shows up too late is worthless. This time, she only protects her adoptive mother and her real love, making sure her enemies pay with everything they've got.

Shirley Stone, the clandestine girlfriend of wealthy heir Felix Goodwin, faces heartbreak when Felix abruptly proposes to Sara Lane. Feeling used and unloved, Shirley decides to move on. However, Felix, realizing his mistake and the depth of his feelings for Shirley, sets out to win her back. As they navigate their tumultuous relationship, Shirley is torn between the past and a possible future with Felix...

Wrenley Hines is a bodyguard who specializes in protecting women who have been victims of domestic violence. With five years of experience and a spotless record, she is highly respected in her field. After going on a blind date with Max Silva, a top local lawyer, the two quickly fall in love and rush into marriage. Concerned that her profession might be too much of a burden for him, Wrenley keeps the true nature of her job a secret. Her sweet and innocent persona is well-received by the Silva family, except for her mother-in-law, Helen. Helen is consistently worried about Wrenley's presence and repeatedly urges her to leave the Silva family. After moving into the Silva household, Wrenley begins to notice strange things, such as unexplained bruises on Helen’s body and the fearful look in the eyes of Della, Max's daughter from his late first wife. During a family gathering, Wrenley learns that the men in the Silva family have a disturbing history of domestic abuse. Helen, Max's late wife Quincy, and even Della have all been victims of this violent tradition. To her shock, Max, her seemingly kind lawyer husband, is no exception and has a cruel, abusive side. Determined to help Helen and Della escape the toxic grip of the Silva family, Wrenley continues to hide her true identity while staying close to Max, hoping to gather concrete evidence of his abuse. Her ultimate goal is to win custody of Della in a divorce battle, ensuring that the cycle of violence is broken.

Aurora, noble Lycan queen, drank a witch’s potion to mate with her savior Jacob, at the cost of her powers and scent, only to be betrayed and mocked as a Rogue. Now, with her magic returning, she’ll join gallant Alpha King Avalon to wreak vengeance on her enemies.

Jodie Walsh finds herself transmigrated into a romance novel as the ex-wife who got screwed over. The original character spent five years in an arranged marriage with a CEO tyrant, giving him everything—money, property, her whole heart—only to end up with her family destroyed and herself behind bars. And it gets worse. Her parents, best friend, childhood friends, and basically everyone connected to her was just cannon fodder in the story. Well, time for Jodie to roll up her sleeves and rewrite this mess. Mr. Hotshot CEO? She's going to see how mighty he is after bankruptcy. The pure, innocent female lead? Honey, let's add some darkness to that light. Her parents jumping to their deaths? Not in her version. They'll be doing the disco on her ex-mother-in-law's grave instead. Her bestie killed by her abusive husband? Hmm... such a "wonderful" husband. Let's save him for the female lead's bestie. Her broke aristocratic childhood friends? Here, one business opportunity each, and boom, instant CEOs, easy peasy. And the supposed villain? With that face and those abs? No one's going to object to him being the male protagonist. What's that? You're asking what makes her so badass? Jodie beckons to the mafia boss. "Babe, you tell them." "Simple." Mafia boss grins. "She's the boss lady."

The legendary Miss Santos died and became the adopted daughter of the Santos family, Heather. Heather’s adoptive parents forced her to get engaged to Timothy Eves, a crippled man. But, they didn’t know that Timothy was actually the primary heir of the Eves family, and that Heather was not the same village girl, but a female MMA champion, a miracle-working doctor, and a top hacker.

Chiharu, once the heiress of a wealthy family, married Asahi in secret to repay his kindness, supporting his career behind the scenes. But for three years, Asahi misunderstood her, humiliated her, and let his mother mistreat her. On their anniversary, Chiharu was in a car accident—only to find Asahi with his pregnant ex, Misaki. Heartbroken, she chose divorce and returned to her powerful family. Realizing her importance too late, Asahi tried to win her back, sparking Misaki's jealousy and schemes. With help from her stepbrother Masato, Chiharu overcame every trap. Masato confessed his love, and Asahi began to pursue her again. Stepbrother or ex-husband—who will Chiharu choose?

Yara, hailed as a business genius, repays her fiancé Charles's life-saving act by helping him build a company from scratch and granting him ten chances to make mistakes. Thanks to her drive, his firm quickly takes root in the capital but still can't go public, so Yara travels overseas to open new markets. Three years later,she comes back exhausted to a changed Charles, now harsh and,influenced by his cousin Sophia, constantly hurting her. When he exhausts all ten chances,Yara ends the engagement, and that very day Charles's company falls into crisis.

Daria Carter, a single mother, embarked on the journey back home with her twins, Milo and Myla, for their education. To her surprise, they unexpectedly crossed paths with William Shaw, with whom Daria had a romantic fling five years prior. Upon recognizing Daria, William chose to conceal his identity, assuming the guise of a prodigal son to establish a connection with her. As their friendship unfolded amidst various challenges, marked by moments of sweetness, William found himself increasingly drawn to Daria. Simultaneously, Daria eventually discovered that William was the father of her beloved twins. In the end, love bloomed between them, leading to the formation of a complete and harmonious family unit, embracing the joyous presence of Milo and Myla.

Once the beloved heiress of the Hujiwara family, Mao gave up her name to live a humble life with her husband, Syohe Ito, working as a cleaner at Kurosaki Group. She saved the company from a financial crisis and secured a ¥20 billion deal for Syohe's birthday, only for him to humiliate her, credit the success to his mistress, and demand a divorce. Signing the papers, Mao swore to fight back.

Miranda, heiress of Frank Aviation Group, returns on her private jet with her young daughter Bella. Her pilot husband, Andre, warmly greets them but secretly takes her jet card to rendezvous with his lover, Jennifer, to whom he lends the aircraft. When Miranda and Bella unexpectedly return to the jet the next day, they confront the arrogant Jennifer, who humiliates Bella and destroys her priceless crown, boldly claiming the jet as her own. Realizing her husband’s betrayal, Miranda exposes Andre’s true nature. With the help of her billionaire father, she sets a trap that leaves Andre bankrupt and behind bars.

After Queenie's parents reclaimed their biological daughter, they cast Queenie out of the house. Beckham's grandmother took her in, offering her a place to stay and arranging for her to work at Beckham's company. As Queenie and Beckham spent time together, they gradually fell in love, while the truth about Queenie's real identity slowly came to light.

Three years ago, Gabriella Kelly unknowingly convinced her husband Ray Chambers to sponsor college student Angela Mitchell's education as a blessing for their future child. Three years later, Angela arrives at Ray’s company for an internship with two friends, but she completely misreads the situation and believes Ray is interested in her romantically. She begins acting like she owns the place at work and shockingly mistakes the pregnant Gabriella for Ray's mistress, even going so far as to cause her miscarriage.

Lax Webell, the scion of the esteemed Webell family in Yara, fell victim to a nefarious scheme that left him disfigured and plagued by amnesia. Thanks to Mr. Stone's intervention, he was rescued from his plight. In a gesture of gratitude, Lax married Jane Stone, Mr. Stone's daughter, who had been in a coma.Upon Jane's awakening, she found herself dismayed by the prospect of being wed to Lax, whom she perceived as a fool.On the day of their divorce, Lax's memories resurfaced, leading him to reclaim the Webells. Five years later, he was startled to observe his doppelgänger standing beside Jane...

Nolan Lawson, past fifty, never expects a second chance—until a mysterious system restores his youth in a world torn by war. To survive, he strikes a deal with the gravely wounded General Harper Hartwell. Harper, disguised as a man, slips into the army camp with him. From farmer to fighter, Nolan begins an extraordinary rise to power, carving his path in the chaos of a broken land.