does hanging upside down help your back

Woo-Yeon, a second-generation chaebol, starts an internship at her father's company, where she works with Jae-Hwan, a notoriously prickly but highly capable and sexy boss. She soon discovers that Jae-Hwan’s wife, Ji-Su, was the one who bullied her in the past. Determined to get revenge, Woo-Yeon decides to make Jae-Hwan her own man.

Kyle Cooke believes he and Sara Wood are a loving married couple—five years of marriage as proof of their happiness.However, when he goes to the city hall to replace their coffee-stained marriage certificate, he’s shocked to discover the system shows him as “unmarried,” while Sara’s spouse is registered as another man—Noe Gibson. This discovery unveils a brutal truth: Kyle once caught Sara in an intimate moment with Noe, but she begged forgiveness claiming she was “looking for a stand-in,” even threatening suicide. After learning of her determination to “never let him find out,” Kyle’s heart dies completely. He decides to cancel his domestic identity, change his name, and disappear forever.

During her student days, Tanya Sutton was saved by Zeke Lowe, sparking a long-lasting secret crush. When they meet again, an unexpected one-night encounter leads to Tanya’s pregnancy. They marry, beginning a journey of love after marriage. Under Zeke's powerful and devoted protection,Tanya grows continuously, transforming into a stronger, more confident version of herself.

Wren Yale, born into an aristocratic family, is the picture of grace—elegant, refined, untouchable. Yet beneath the facade burns a spirit shaped by years of oppression, fierce and unyielding. Sent as her sister’s stand-in to a ruthless inspector, she twists the trap into her chance, ensnaring Phil Dunne, the formidable young marshal. What begins as survival and ambition soon blurs into perilous desire—she casts the bait, but he walks into her net, heart first.

After a tragic attack left his family dead, Frank became separated from his two younger sisters. Now a cripple, he married the gold-digger Jane. However, Jane abandoned both her husband and son. Years later, their son, Yannick chose to side with his mother's new partner, causing humiliation for Frank. Fortunately, his sister recognized him and stepped in to help him reclaim his dignity.

Tansy West, the eldest daughter of the West family, escapes her political engagement to Edric Byrd, the eldest son of the Byrd family, by running away during the engagement party and disguising herself as a man. In her escape, Tansy accidentally becomes Edric's bodyguard. As they spend time together, they develop feelings for each other. However, Edric, originally biased against his fiancee, mistakenly believes he has fallen for his male bodyguard, causing much humorous confusion. Tansy helps Edric deal with his malicious stepmother and his scheming younger brother. She attends a gathering in her female guise, where her brother and parents recognize her. To ensure the couple's marriage proceeds smoothly, both sets of parents knock them out and send them to the wedding venue. The male lead's younger brother is captivated by Tansy's beauty and wishes to marry her himself. During another escape attempt, Tansy and Edric discover each other's true identities. Edric begins to acknowledge his feelings for Tansy, and they confess their love for each other. With her help, Edric successfully defeats his father, regains control of the Byrd Group that rightfully belongs to his mother, and lives happily ever after with Tansy.

When the Lynch family finally finds Fred after twenty years apart, they expect a meek puppet they can control. They don't realize he's come back from hell as a man bent on revenge. His adopted brother sees him as a rival, his sisters sneer at him as beneath them, and his parents try to chain him with guilt. He only smiles coldly and lays his plans in secret. "I'll reclaim everything bit by bit, beginning with your valued business empire."

Rayna risked her life to be pregnant for her husband Kyle, yet was betrayed by him before her sickbed. Her life was in danger due to Chelsea, Kyle's lover, who wrongly applied anesthetics. Then Kyle gave up saving Rayna's life and shirked responsibility. But Rayna's first love Jeffrey came to save her and revealed Kyle's true color who was later banned in the medical field. After recovery, Rayna married Jeffrey.

Shirley Stone, the clandestine girlfriend of wealthy heir Felix Goodwin, faces heartbreak when Felix abruptly proposes to Sara Lane. Feeling used and unloved, Shirley decides to move on. However, Felix, realizing his mistake and the depth of his feelings for Shirley, sets out to win her back. As they navigate their tumultuous relationship, Shirley is torn between the past and a possible future with Felix...

In her past life, Portia Brooks injures her legs trying to save her birth mother, only to get drained dry by her bloodsucking family while her fiance and sister hook up right over her deathbed. This time around,she cuts them all off without a second thought. She destroys her parasitic family, dumps her cheating fiance, and completely destroys her backstabbing sister. With her incredible skills at restoring antiques, Portia quickly marries Wesley Locke, Northden's richest man,and uses his connections to get her revenge. Family love that shows up too late is worthless. This time, she only protects her adoptive mother and her real love, making sure her enemies pay with everything they've got.

Aurora, noble Lycan queen, drank a witch’s potion to mate with her savior Jacob, at the cost of her powers and scent, only to be betrayed and mocked as a Rogue. Now, with her magic returning, she’ll join gallant Alpha King Avalon to wreak vengeance on her enemies.

The legendary Miss Santos died and became the adopted daughter of the Santos family, Heather. Heather’s adoptive parents forced her to get engaged to Timothy Eves, a crippled man. But, they didn’t know that Timothy was actually the primary heir of the Eves family, and that Heather was not the same village girl, but a female MMA champion, a miracle-working doctor, and a top hacker.

Naomie Baker is reborn and returns transformed, shedding her former timidity and revealing a cold, decisive ruthlessness. She punishes the wicked and strikes fear into the Baker family, showing no mercy to her elder brother Lucas, who had repeatedly humiliated her. Her younger sister Chloe schemes against her time and again, only to be outmaneuvered at every turn. In the end, Chloe’s true identity as a traitor colluding with enemy forces is exposed, and she is sent to prison.Joining forces with the male lead Arthur, Naomie works in perfect coordination, inside and out, to completely crush the rebellion. Together they ascend the throne and rule the realm side by side, with Naomie becoming a legendary empress remembered for generations to come.

Jodie Walsh finds herself transmigrated into a romance novel as the ex-wife who got screwed over. The original character spent five years in an arranged marriage with a CEO tyrant, giving him everything—money, property, her whole heart—only to end up with her family destroyed and herself behind bars. And it gets worse. Her parents, best friend, childhood friends, and basically everyone connected to her was just cannon fodder in the story. Well, time for Jodie to roll up her sleeves and rewrite this mess. Mr. Hotshot CEO? She's going to see how mighty he is after bankruptcy. The pure, innocent female lead? Honey, let's add some darkness to that light. Her parents jumping to their deaths? Not in her version. They'll be doing the disco on her ex-mother-in-law's grave instead. Her bestie killed by her abusive husband? Hmm... such a "wonderful" husband. Let's save him for the female lead's bestie. Her broke aristocratic childhood friends? Here, one business opportunity each, and boom, instant CEOs, easy peasy. And the supposed villain? With that face and those abs? No one's going to object to him being the male protagonist. What's that? You're asking what makes her so badass? Jodie beckons to the mafia boss. "Babe, you tell them." "Simple." Mafia boss grins. "She's the boss lady."

Orphan Sierra Lowell is suddenly found by her divorced parents who were "dead for over a decade." To investigate the truth behind her childhood abduction, she goes undercover and follows her mother into the wealthy Reid family mansion. As her disguises fall away, the Reid family members who once looked down on her gradually become her loyal followers. Meanwhile, she finds true love with Philip Harper, one of the city's most powerful elites.

Leon sacrificed his own career to be a stay-at-home husband for five years, supporting Janice's professional ambitions. However, his silent dedication was met with nothing but cold indifference. After a terminal cancer diagnosis, he left her the divorce papers and disappeared. Janice was initially unmoved, but the growing void in her life and the revelation of all he had done for her—followed by the false news of his death—plunged her into desperate regret, sparking a frantic search. Unknown to her, Leon had been saved and nursed back to health by his doctor, Lydia. As he healed emotionally with her support, their relationship deepened into love. When a remorseful Janice found him and begged for another chance, he firmly rejected her. Instead, he and Lydia, who had cherished him for a decade, committed to marriage. At their wedding, Janice confronted the full reality of her loss, while Leon and Lydia embarked on their new life together.

Chiharu, once the heiress of a wealthy family, married Asahi in secret to repay his kindness, supporting his career behind the scenes. But for three years, Asahi misunderstood her, humiliated her, and let his mother mistreat her. On their anniversary, Chiharu was in a car accident—only to find Asahi with his pregnant ex, Misaki. Heartbroken, she chose divorce and returned to her powerful family. Realizing her importance too late, Asahi tried to win her back, sparking Misaki's jealousy and schemes. With help from her stepbrother Masato, Chiharu overcame every trap. Masato confessed his love, and Asahi began to pursue her again. Stepbrother or ex-husband—who will Chiharu choose?

Miranda, heiress of Frank Aviation Group, returns on her private jet with her young daughter Bella. Her pilot husband, Andre, warmly greets them but secretly takes her jet card to rendezvous with his lover, Jennifer, to whom he lends the aircraft. When Miranda and Bella unexpectedly return to the jet the next day, they confront the arrogant Jennifer, who humiliates Bella and destroys her priceless crown, boldly claiming the jet as her own. Realizing her husband’s betrayal, Miranda exposes Andre’s true nature. With the help of her billionaire father, she sets a trap that leaves Andre bankrupt and behind bars.