does hanging upside down help your back

Elian Bruce is young, ambitious, and utterly devoted. Kaylan Bell is his entire world. They study side by side, build a business from nothing,dream of forever. He promises to marry her and love her for life. She vows to never leave his side.But ten years change people.Ten years turn promises into weapons. Ten years transform love into the sharpest blade.Now the devotion curdles into something unrecognizable. The man who once held her like she's precious now wields that same closeness like a knife. And Kaylan faces the most painful question:when your greatest love becomes your deepest wound,who bleeds more—the one who wields the blade, or the one who once forged it? Some loves don't die.They just learn to cut deeper.

Elian Bruce is young, ambitious, and utterly devoted. Kaylan Bell is his entire world. They study side by side, build a business from nothing,dream of forever. He promises to marry her and love her for life. She vows to never leave his side.But ten years change people.Ten years turn promises into weapons. Ten years transform love into the sharpest blade.Now the devotion curdles into something unrecognizable. The man who once held her like she's precious now wields that same closeness like a knife. And Kaylan faces the most painful question:when your greatest love becomes your deepest wound,who bleeds more—the one who wields the blade, or the one who once forged it? Some loves don't die.They just learn to cut deeper.

Erica Stuart married Frank Lucas and became the CEO of Lucas Group. After their daughter Mandy went missing, they adopted Sharon and treated her as a treasure. Even after they found Mandy and brought her back, they still favored Sharon and designated Sharon as the heir of Lucas Group. Unexpectedly, Sharon set Erica up and killed her. Coming back to three years ago, Erica decided to reveal Sharon's true colors and make it up to her biological daughter Mandy.

Brilliant but penniless top student Lucia Gray carries a secret list of names she swears to take revenge on. With the help of her best friend Megan Cole, she sets her sights on Sebastian Duvall, the most powerful man in Northvale.Every move she makes is calculated, every word carefully chosen.Yet in this dangerous game of strategy and desire, it is Sebastian who finds himself drawn in—captivated by Lucia's intelligence, and falling for her one step at a time.Across the chasm of wealth and status, the two clash, conquer, and ultimately discover something far greater than victory—an unexpected, all-consuming love.

At only 20 years old, Yara Smith struggles to make a living, taking on various part-time jobs. One day, she unexpectedly becomes pregnant after spending a night with her best friend's uncle, Daniel Gray. The Gray family carries a curse — without an heir, they're doomed to die before the age of 30. As Yara faces constant mistreatment from her brother and sister-in-law, Daniel steps in, rescuing her from her misery and treating her with the care she's longed for. And together, they help each other heal, finding redemption in each other.

Scarlett's blissful marriage hid dark secrets. A premeditated accident sent her back to the day she divorced her cad husband. Resolute, she signed the divorce and returned to her wealthy family with her child. The husband, back in the past, married his muse, only to find his success was a mirage without Scarlett's support. Realizing too late, no one awaited him, especially not a woman scorned. Scarlett's value transcended marriage, and she soared anew whenever she chose.

Thanks to his master's arranged marriage, Xander Yates embarks on a journey into the city to find his betrothed bride and encounters a series of remarkable adventures. Dedicated to dispensing justice, he uses his skills in acupuncture to earn a living and save lives along the way. Those who provoke him will be struck, while those who show him love will be cherished! Meanwhile, the captivating beauty, Lea Russ, harbors a secret affection for him. As Xander wanders into the bustling chaos of city life, his skills in medicine and martial arts help him gain power and influence. Yet, amidst it all, he yearns for the simplicity of the mountains…

Marie, the daughter of the wealthy Salvin family, mistakenly believed scoundrel Bowen was her savior. She agreed to hide her identity as her father requested, pretended to be an ordinary person, and dated Bowen, who used her money and cheated on her with Yadira. On the day Marie returned home after academic success, Bowen and his family conspired to steal her house and then broke up with her. Realizing the truth, Marie revealed her identity, confronted Bowen and Yadira, and demanded restitution. Just then, the head of the Smith family, who had been betrothed to Marie since childhood, appeared to help her reclaim her dignity and future.

Five years ago, Ella Cain ended up spending a night with Liam West after being set up by someone, resulting in the birth of her son, Oliver Cain. Fast forward five years, Ella's grandfather insists she get married to inherit the family business. Reluctantly, Ella agrees. In an unexpected twist of fate, she crosses paths with Liam once again. After navigating various challenges, Liam falls in love with Ella and discovers that Oliver is his son, a fact he had not acknowledged due to family matters. Ultimately, with Oliver's help, they clear up their misunderstandings and come together in the end.

After her father's betrayal destroys her family, Jeri Snider abandons her fortune and disappears, only to be saved by struggling entrepreneur Clayton Lynn. She helps him build his empire in secret, but once he rises to power, he turns on her, even cheating with her relative, July. When July exposes Jeri and sets her up to be assaulted, mysterious tycoon Craig Lawson intervenes. But why does he care? Jeri once left him without explanation, and now his sudden return feels… calculated. Is love the real motive? Or is this marriage just another trap? Jeri must outsmart them all—before she loses everything for good.

Three years ago, to repay Sara Crane's father for saving his life, Ian Griffin married into the Crane family. He secretly helped the Cranes reach a higher standing in society so that they would one day learn his true identity. Three years later, after making his last delivery for the day, he coincidentally saves Stella Wade, the Queen of Commerce, who was attacked by Estrya Assassins. After instructing his subordinate to handle the aftermath, he hastily leaves. Little does he know, Stella has fallen for him at first sight and wants to offer herself to him, along with Nimbus Group, which she has been managing for years.

Nicole Stanton, the richest young woman in the world, showed up in a low profile at the airport but she was immediately swarmed by reporters.Reporter asked，“Ms. Stanton, why did your three-year marriage with Mr. Ferguson come to an end?”She smiled and said，“Because I have to inherit my billion-dollar family fortune…”

Lydia Nott's mother-in-law falls gravely ill, but Ian Hart, mistakenly thinking the ambulance is for Lydia's ex-boyfriend, blocks its path. At the hospital, he refuses to donate blood and even destroys the blood source needed for the rescue. Despite Lydia's efforts to find help, her mother-in-law dies. Ian skips the memorial to attend Ivy Scott's birthday, only to learn the truth too late. When he tries to expel Lydia from the Hart family, he discovers she's the rightful heir. Stricken with guilt over his mother's death, he is left to face the consequences of his actions.

Tracie Reed grows up in a family that favors boys over girls, with parents who neglect her and only want to take from her. Her only source of warmth is her grandmother. During college, she receives help multiple times from Mason Walker, who secretly admires her. Due to severe nearsightedness and inability to afford glasses, she never clearly sees what Mason looks like. When they meet again years later, Tracie doesn't recognize him as Mason. To save her grandmother, Tracie schemes to trick Mason, but he turns the tables and draws her into his life instead.

Before the divorce, Chris Zais deemed Xenia Roberts, a vicious woman who would do anything to get what she wanted. After the divorce, Chris calmly said, "If you regret it. I can give you another chance." Speechless, Xenia rejected, "Thank you for your offer. But no thanks."

To fulfill his grandfather's wish, Blaine Scott reluctantly agrees to marry Amelia Lane for three years. Throughout the marriage, Blaine has been abroad and has never met Amelia. Even their divorce agreement is handled by his lawyer. Little does Blaine know that Amelia is actually the woman who saved him many years ago. However, a scheming woman, Ivy Blake, frames Amelia's brother and even pretends to be Blaine's savior, managing to gain his favor. In a twist of fate, after signing the divorce papers, Amelia unexpectedly has a one-night stand with Blaine, who has just returned to the country. On top of that, Blaine has also acquired the company Amelia works for and ends up as her boss!

Sylvia Hansen was raised in isolation on a mountain, training in martial arts and unaware of modern society's customs. When her master sends her down to marry, claiming it will boost her powers, she believes "sleeping together" simply means resting beside her husband. It's only after meeting the male lead and facing a series of hilarious misunderstandings that she discovers "sleeping together" can actually result in a baby!

Sue went missing in her childhood but was later brought back by her biological parents to the Spears family, where she was bullied to death by the family's adopted daughter, Ruby. After being reborn, Sue used her memories from her past life to accumulate wealth by buying property and gold, winning a competition with her original songs, and successfully creating a short video platform. Subsequently, she fought back against the Spears family's malicious targeting, exposing Ruby's schemes, and severed ties with the Spears family, leaving them filled with regret.