does hanging upside down help your back

Aurora, once a math prodigy with solutions valuable to military research, was revealed to be the lost daughter of the wealthy Winslow family. But after being brought home, she was looked down upon for her rural background and overshadowed by the adopted daughter, Luna. Luna framed her repeatedly, and during a major exam, copied Aurora's answers. Yet Aurora was the one punished.In her next life, Aurora returns with a vow for revenge. When Luna tries to provoke her again at the exam hall, surrounded by their biased family, Aurora publicly cuts all ties with them, determined to uncover the truth and reclaim her place.

Menard Group's heiress Nerissa gave up everything for love. After her boyfriend Brian Shaffer lost his hearing and speech in a car accident, she walked out on her wealthy family, faked being mute, and spent three years by his side. But once he regained his voice, he turned his back on her. Ashamed of his past and the "mute" girlfriend who stood by him, Brian drifted into the arms of another. Betrayed and heartbroken, Nerissa finally walked away. She was reclaiming her life, her name, and her future. With Michael Yeager by her side, she was done being silent. It was her time to speak, love, and rise.

Harry Grimes steps down as Chairman of a billion-dollar company to support his wife Gwen. While backing her business behind the scenes, he also takes care of everything at home. But to his heartbreak, Gwen takes both him and their daughter Coco for granted. She neglects Coco and fails to fulfill duties of a mother. Her relationship with her sworn brother grows increasingly inappropriate.After countless disappointments, Harry finally makes the painful decision to end their marriage.

When Tanner Gary was elderly and needed a bone marrow transplant, he discovered his son wasn't his biological child. Later, he found out his assistant, Hans Nolan, was actually his wife Lorry Gary's first and true love. The son was born to Hans and Lorry, and they named him Harry. In order to seize the entire Gary Group, Hans and Lorry killed Tanner, but Tanner was unexpectedly reborn and traveled back to the day before his wedding. After his rebirth, Tanner vowed to stop being a pushover and to cherish the people around him. However, his fiancée Lorry still arrogantly believed that he would remain her loyal lapdog. She first checked into a hotel with Hans, showing no remorse, and even used the upcoming wedding as a threat against Tanner. Then, at the wedding, she confessed her love to Hans, only for Tanner to expose their affair on the spot, causing the wedding to fall apart. Her family, caught in the ensuing scandal, faced a crisis and was on the brink of bankruptcy.

Nora gave everything she had to save her husband Elijah, and their son Ryan, both of whom pretended to be suffering from liver cirrhosis. She worked herself to the brink, only to discover during a part-time job that it was all a lie.The illness was fake, and Elijah was no poor, ordinary man. He turned out to be a powerful billionaire. It had all been a twisted game between father and son, with her love as the prize. Shattered by betrayal and humiliation, Nora walked away, determined to take back control of her life. But by the time Elijah and Ryan realize what they've lost, it may already be too late.

After already becoming a god, Cailyn Shaffer undergoes her second ascension trial, but accidentally ends up in the body of Crownport’s most useless young lady. Her cheating fiance? She kills him. Her shameless sister? She beats her down. Her abusive parents? She destroys them! Anyone in this world who dares cross Cailyn will be wiped out with one strike of her sword! Everyone’s stunned when the “trash” young lady turns out to have incredible fighting skills and can even command magical beasts and fly! They say you can’t fight city hall, but Cailyn’s fists will knock your head clean off.

Katy Ferguson is a renowned businesswoman in the city who dotes on her biological daughter Naomi Ferguson, giving her everything while remaining cold and distant toward her adopted daughter Alice Ferguson. However, Naomi schemes to steal the family fortune,causing Katy immense suffering. Before dying, Naomi reveals the truth: she's actually a fake daughter! Everything stemmed from butler Howard Adams' conspiracy years ago—he switched his own daughter with Katy's real daughter, deceiving Katy for her entire lifetime. Only in her dying moments does Katy realize that the "biological daughter" she spoiled her whole life wasn't as worthy as the adopted daughter she drove away three years ago. Given a second chance at life, she decides to shower all her love on Alice instead.

Betrayed by Zayn Lewis, Yelena Gunn lost everything—her family, her future, and her life in childbirth. But fate grants her a second chance. Reborn with newfound clarity, she sees Zayn for who he truly is and, with Jasper Steele by her side, vows revenge. With calculated strikes at work and home, she brings down Zayn, delivering the final blow at his grand birthday banquet. As he loses everything, Yelena finds a new beginning. This time, she chooses love and happiness, accepting Jasper's proposal and stepping into a future where she is no longer a victim—but a victor.

After Zack Johnson went abroad, Cindy Thomas married Calvin Steven and had a daughter Angela. One day, Zack came back with his daughter Felice. Cindy cared so much about them and let Felice call her Mom. On the other side, she had been treating Calvin and Angela like strangers. After feeling disheartened on her birthday, Angela decided to leave with Calvin and start a new life.

Cathy, the wealthy heiress, startled by her childhood friend Colin's confession, run away and left home for three years. During that time, she met Aron and married him. When her three brothers found her, she became a vegetable seller. Aron divorced her due to her status, making Cathy realize Aron's a scumbag. Cathy returned home with her brothers. At a family bidding event, she encountered Aron again, leading to a confrontation. With Colin's help, Cathy resolved the crisis. Subsequently, she was adored by her three doting brothers.

After Zack Johnson went abroad, Cindy Thomas married Calvin Steven and had a daughter Angela. One day, Zack came back with his daughter Felice. Cindy cared so much about them and let Felice call her Mom. On the other side, she had been treating Calvin and Angela like strangers. After feeling disheartened on her birthday, Angela decided to leave with Calvin and start a new life.

Chris Leif gave up his family inheritance to become a stay-at-home husband for his wife, Queenie. When Queenie's first love,Nathan,returned to the country, her family began to look down on Chris. Pushed to his limit, Chris chose divorce and started a new life. Only then did Queenie and their daughter realize how remarkable Chris truly was—but it was too late to win him back.

Saniya Riggs, heiress to an entertainment empire, chose to start as an assistant to prove herself. Her dreams shatter when celebrity boyfriend Dominic Carter orchestrates a car crash killing both her and their unborn child. Death isn't the end—she awakens back in time with all her memories intact.Armed with wisdom and insider knowledge, Saniya strategically supports her best friend's rise while elevating Felipe Bates from ""struggling escort"" to top-tier celebrity. Her mission extends beyond personal success:systematically reforming the corrupt entertainment industry and rescuing vulnerable young talents from exploitation.Through shrewd business moves, Saniya ultimately controls two major entertainment conglomerates, finding true love with the devoted Felipe who remained loyal through her journey of revenge and redemption.

Stella was destroyed by the man she loved and his mistress. Her family, her name, her life were all gone. But fate rewinds the clock. Back at the husband-selection gala, she ditches her ex and shocks everyone by choosing Adrian, the ruthless mafia king no one dares to cross. Adrian gives her power, protection, and passion — until she discovers his secret: he wasn’t her weapon… he was her shield, all along.

She dreamed of becoming a pilot but unexpectedly had a child with him, leading her to give up her aspirations and choose to be a devoted wife and mother. Seven years into their marriage, she discovered that he had someone else and witnessed him pledging eternal love to another woman. Heartbroken, she met her end in a plane crash. However, she unexpectedly found herself reborn, back before the disaster, and vowed to change her fate…

She dreamed of becoming a pilot but unexpectedly had a child with him, leading her to give up her aspirations and choose to be a devoted wife and mother. Seven years into their marriage, she discovered that he had someone else and witnessed him pledging eternal love to another woman. Heartbroken, she met her end in a plane crash. However, she unexpectedly found herself reborn, back before the disaster, and vowed to change her fate…

Lynn, a girl born in a remote mountainous region, worked diligently to gain admission to a prestigious university. However, her father, who favored sons over daughters, refused to support her aspirations and even went so far as to tear up her acceptance letter. In contrast, her mother sold her blood to help fund Lynn's education. Five years later, Lynn achieved remarkable success and envisioned building factories in her hometown to uplift all the villagers. However, the villagers mistakenly perceived her as a foot massage worker. In reality, she was the CEO of Honor Group.

After traveling back in time, Wendy Suhl enters a marriage alliance with Axel Frost to get her revenge, crushing enemies and driving away the scheming homewrecker Lulu Cobb, her family's sponsored student. Her four foster brothers Grant,Evan, Leo, and Zane side with Lulu when she falsely accuses Wendy of plagiarism, only to have it blow up in their faces. On her wedding day,the Suhl Four all propose to marry Lulu to steal the spotlight,but Axel furiously confronts them. After losing their power,the four imprison and torture Lulu. When pregnant Lulu tries to escape,she uses her own blood to write slanderous accusations on banners.Eventually,Wendy reveals surveillance footage that drives Lulu to madness, and the four scumbags end up in prison—justice served!