does hanging upside down help your back

When Princess Gwen Windsor finds herself reborn as Daisy Dumont, the brilliant but abandoned 13 year old daughter of the Dumont family, she decides to take her fate in her own hands. Not only does she transform her washed-up, amnesiac father, now a reckless playboy, to reclaim his rightful place atop a ruthless family empire, she must also outmaneuver vicious relatives, gain the trust of her stoic grandfather, and prove that she is worthy of the crown she once wore.

Tristan Shaw transmigrates into the brutal Beast Realm, only to suffer an immediate contract failure and betrayal from his girlfriend. He accidentally binds to a powerful cheat system and soon encounters his cousin, who has also transmigrated and is now the mighty fantastic beast Nightwyrm. With the System's help and the loyalty of several SSS-rank dragons he subdues, Tristan rises begins his rise to become a legendary Divine Beast Tamer, crushing his enemies and single-handedly quelling a catastrophic demonic beast tide.

Quincy Lewis, the Dragon Clan's fourth daughter, vowed to marry her mortal savior, Calvin Luke, and help him rise to power, tolerating one hundred mistakes. Her three brothers followed, disguised as powerful magnates to aid him. Unaware they were her brothers,Calvin grew partial, convinced his mortal love was the key. But each act of despair cost Quincy a dragon bone. With only three left, his final acts of betrayal shattered them all.

Mistaking her true savior, Shirley Trump enters into a three-year contract marriage with Adrian Hopkin, only to endure his indifference and manipulation. Upon witnessing his infidelity as their contract ended, she walked away.Charon Hopkin, the man who truly saved her, steps into her life and help her launch her own business. When Adrian laid a trap to ruin her, Charon had already cleared every obstacle. With his unwavering support, Shirley finally shed her painful past and embraced a brilliant new beginning.

After a car accident that left Brook in a coma, Natalie concealed her identity to marry the man. Together, the married couple faced challenges from Fiona and her son and took down the two-faced James as they navigated through their marriage and started a happy life together.

After rebirth, Megan Whitmore transforms from Estania's top commander in the apocalypse into a weak and powerless heiress. At their first meeting, she's covered in blood but uses her superpower to help Dylan Smith win a street racing championship before leaving gracefully. At their second encounter during a high society banquet,she kicks her scheming sister into a pool, shocking all of Dragonstan's elite circles. Think you can control someone who's already died once?Good luck with that.

Jackson Tiller and Emily Gateley break down the chaos of filming the viral show "Uncle Richard Is My Baby Daddy," sharing behind-the-scenes stories, on-set chemistry, and the wild ride of acting for vertical TV. Raw, funny, and unfiltered—this is where drama meets real talk.

Philip Hinton, chairman of the Hinton Group, devises an extreme plan to temper his son Roger Hinton’s character and abilities. He strips off his expensive suits, dons faded work clothes, and sets up a cold noodle stall outside his own company headquarters. From childhood, Roger believes he comes from poverty and must fight to change his fate. Only when his father finally closes the stall does the truth emerge. The humble vendor was a billionaire all along.

Yasmin Cole loses everything to the stepmother and stepsister who spent years quietly dismantling her life from the inside. Her own father throws her out. She survives years of displacement with one thing intact, which is the intention to come back. When she does, she is ready. The moment she sees her stepsister on the arm of her former fiance Shaun Wyatt, she doesn't flinch. She recognizes it immediately for what it is—the perfect opening. They handed her exactly the weapon she needed to take everything back.

Wealthy heiress Lina Veyne is forced into an engagement with ruthless heir Lucien Moro to save her family, trapped like a bird in a gilded cage. At the IRIS Club’s secret Phantom show, she's shocked to find masked dancer ""Seven"" is Stian Quinn, her first love who was declared dead at sea 5 years prior. This is all Lucien’s cruel scheme: he faked Stian's death, and uses the supposedly amnesiac man to break and tame Lina once and for all. When Lina's reckless defiance only brings brutal punishment down on Stian, she puts on a mask of obedience to Lucien, while secretly plotting her revenge. She soon makes a shocking discovery: Stian's amnesia is a lie. He's been undercover at IRIS this whole time, gathering damning evidence to take down this dark empire for good.

George Culkin has one year left to live and descends the mountain with seven marriage contracts, a body full of unmatched medical and martial ability, and absolutely no plan beyond survival. On his first day down he accidentally saves Cindy Ginger, a powerful CEO who pulls him into her world before he can think twice. What was supposed to be a casual detour becomes considerably more complicated. George's seven senior sisters,each formidably powerful in their own right, have strong opinions about his wellbeing and even stronger opinions about anyone who threatens it. When he discovers that the enemy behind his shortened life and his new entanglements is one and the same person, he stops keeping a low profile. He came down the mountain to survive his last year. He ends up fighting for a whole lot more than that.

Kidnapped as a child, Vivian Hooper outwitted the traffickers and fought her way back to freedom. Returning to her wealthy family, she faced a fake heiress and biased relatives. Playing the vulnerable victim, she carefully plotted her revenge and took back everything that belonged to her.

Switched at birth, Rachel Lynn, the true Foster heiress, endures years of hardship. A one-night stand with Harold Grant leaves her with a son, who is stolen from her. Years later, she infiltrates his home as a maid to search for her child. Bonding with her autistic son through care and medicinal food, she makes a shocking discovery: the boy is her own, marked by a unique birthmark. When Harold asks her to pretend to be the child's mother to help him heal, she sees her chance for reunion and agrees.

Addison Rowe is the true heiress who is reunited with her family 12 years ago. Upon her return, Addison falls in love with Jensen Lott at first sight and eagerly pursues him. However, Jensen looks down on Addison for her country origins and rejects her advances.

Ronald Brady, Death Valley's most gifted assassin, is rewarded with five beauties before leaving training. They are secret killers sent to test him—but he has already mastered absolute ruthlessness. He easily knocks them out and earns the title of number one assassin.Years later, he leaves the mountain and finds the poisoned Mabel Chandler, who is being hunted by Ghost Order assassins. She begs for help, but he coldly pushes her aside.When the assassins mock him, Ronald only glances up—and killing intent instantly engulfs the air.

To save her grandfather, Ross Hanks, whose family was in dire straits, reluctantly agreed to divorce Zander at the insistence of the Morrison family. Additionally, she relinquished custody of the baby she was carrying to the Morrison family. Five years later, Ross's grandfather passed away, and Zander lost his memory in a car accident. Meanwhile, Ross received an unexpected offer from the Morrison family to work as a babysitter. With the help of the baby genius, they eventually uncovered the truth of what had transpired five years ago. Ross and Zander reconciled and found understanding, culminating in a heartfelt kiss and reconciliation.

Ronald Brady, Death Valley's most gifted assassin, is rewarded with five beauties before leaving training. They are secret killers sent to test him—but he has already mastered absolute ruthlessness. He easily knocks them out and earns the title of number one assassin.Years later, he leaves the mountain and finds the poisoned Mabel Chandler, who is being hunted by Ghost Order assassins. She begs for help, but he coldly pushes her aside.When the assassins mock him, Ronald only glances up—and killing intent instantly engulfs the air.

Diana's pregnant sister mysteriously commits suicide, and Diana knows there must be a hidden truth behind it. Determined to uncover the mystery, Diana returns to her hometown with her assistant, Dean. They discover that everything might be connected to her brother-in-law, Sam, and her sister's best friend, David, whose relationship is far from ordinary. With the help of her assistant Dean, her friend Wyatt, and her boyfriend Colt, Diana fights through numerous obstacles. In the end, she is shocked to realize that the evil mastermind behind it all is someone right by her side…